Probably the most widely-recognized drawing by Leonardo Da Vinci, "The Vitruvian Man" is a male figure depicted in two positions simultaneously, both enclosed in a circle and a square. Known as the "Canon of Proportions" or "Proportions of Man", this drawing symbolizes the connection between humans and nature and the dual states of human life. For Leonardo, the square symbolizes physical existence while the circle represents spiritual existence.

It is my belief that we are all, as Leonardo wished to depict in The Vetruvian Man, connected with one another, nature, and the universe. All of the parts and pieces work synergistically to create a unified, balanced whole. Sadly, our individual lives and the natural systems of this planet we call home are dangerously out of balance. The recklessness with which humans have treated the earth is mirrored in the way we treat our own bodies. If we work to restore health and balance in our lives, our own spiritual, mental and physical health will aid in restoring balance to those around us and subsequently, to our planet as a whole.

My mission as a personal trainer is to help you achieve WELLNESS in your life. Physical health promotes mental health and spiritual well-being. When these aspects of the self are balanced, then we have achieved wellness and with it, more confidence, energy and stamina to take on the challenges that confront us daily. We become more productive and our lives and relationships become richer and more rewarding. Through a "whole-istic" approach toward physical fitness, I develop personal training programs that deliver results.

I welcome you to explore my website and learn more about my personal training services and training philosophy. I hope your visiting this site is your first step towards achieving wellness. If you're looking for a personal trainer to help you establish and work toward achieving your personal health and wellness goals, I invite you to please contact me for a free consultation.

Namaste.